Adam Cohen 5000m row
5,000
Meters
22:48.7
Time
2:16.8
Pace
298
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 121 |
January 05, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.7 | 5,000 | 2:16.8 | 137 | 769 | 298 | 26 | 148 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 56 | 26 | 132 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 61 | 28 | 149 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 61 | 28 | 153 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 65 | 28 | 171 |
| 5:00.5 | 5,000 | 2:30.2 | 103 | 655 | 55 | 22 | 135 |
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Workout Graph
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