Adam Cohen 5000m row
5,000
Meters
22:57.7
Time
2:17.7
Pace
293
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 119 |
January 01, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.7 | 5,000 | 2:17.7 | 134 | 760 | 293 | 25 | 137 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 59 | 24 | 132 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 59 | 26 | 140 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 59 | 25 | 136 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 724 | 58 | 26 | 137 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 754 | 58 | 25 | 144 |
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Workout Graph
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