Adam Cohen v2:00/1:00r...2 row
1,005
Meters
4:00.0
Time
1:59.4
Pace
67
Calories
157
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,195 |
| Overall Time | 6:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 161 |
March 23, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | 157 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 151 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | 163 | |
| r: 1:00 | 19 | ||||||
| r190 |
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Workout Graph
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