Adam Cohen 4:00 row
817
Meters
4:00.0
Time
2:26.8
Pace
44
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 161 |
March 23, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 19 | 131 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | 123 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | 133 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 136 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 134 |
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Workout Graph
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