Adam Cohen 5000m row
5,000
Meters
21:35.0
Time
2:09.5
Pace
311
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 162 |
April 02, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.0 | 5,000 | 2:09.5 | 161 | 854 | 20 | 148 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 21 | 140 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 20 | 148 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 19 | 143 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 21 | 152 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 22 | 161 |
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Workout Graph
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