Concept2 Logbook | Log for Adam Cohen

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Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now

Adam Cohen

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/20/25	10:06	2,218m	2:16.7	RowErg		View workout
03/20/25	v4:00/3:00r...4	3,885m	2:03.5	RowErg		View workout
03/18/25	v1000m/r...6	5,000m	2:08.7	RowErg	first try at intervals	View workout
03/15/25	5000m	21:57.5	2:11.7	RowErg		View workout
03/13/25	4500m	19:46.4	2:11.8	RowErg	sprinted 3500m to 4000m 1:52.1	View workout
03/11/25	15:00	3,433m	2:11.0	RowErg	drag selection workout. 10 was the best followed by 6. drag of 2 was the worst. Heart rate and stroke rate were steady throughout.	View workout
03/11/25	4:00	816m	2:27.0	RowErg	warm up	View workout
03/09/25	20:00	4,322m	2:18.8	RowErg		View workout
03/06/25	8:26	2,015m	2:05.7	RowErg		View workout

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