Adam Cohen 15:00 row
3,433
Meters
15:00.0
Time
2:11.0
Pace
208
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 246 |
March 11, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,433 | 2:11.0 | 155 | 834 | 19 | 144 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 20 | 143 |
| 6:00.0 | 672 | 2:13.9 | 146 | 801 | 19 | 142 |
| 9:00.0 | 690 | 2:10.4 | 158 | 842 | 20 | 146 |
| 12:00.0 | 682 | 2:11.9 | 152 | 824 | 20 | 146 |
| 15:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | 146 |
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Workout Graph
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drag selection workout. 10 was the best followed by 6. drag of 2 was the worst. Heart rate and stroke rate were steady throughout.