Adam Cohen v1000m/r...6 row
5,000
Meters
21:27.9
Time
2:08.7
Pace
311
Calories
143
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 25:27.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 162 |
March 18, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.9 | 5,000 | 2:08.7 | 164 | 863 | 24 | 143 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 21 | 121 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | 156 | |
| r: 1:00 | 189 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 25 | 149 | |
| r: 1:00 | 183 | ||||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 26 | 157 | |
| r: 1:00 | 175 | ||||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 24 | 153 | |
| r: 1:00 | 172 | ||||||
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 20 | 124 | |
| r719 |
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Workout Graph
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