Adam Cohen v4:00/3:00r...4 row
3,885
Meters
16:00.0
Time
2:03.5
Pace
249
Calories
153
Heart Rate
| Rest Distance | 2,390 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,275 |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 157 |
March 20, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,885 | 2:03.5 | 186 | 938 | 24 | 153 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | 142 | |
| r: 3:00 | 643 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 25 | 150 | |
| r: 3:00 | 621 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | 162 | |
| r: 3:00 | 575 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 23 | 159 | |
| r: 3:00 | 551 | ||||||
| r2,390 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.