Adam Cohen 4:00 row
816
Meters
4:00.0
Time
2:27.0
Pace
43
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 124 |
March 11, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 20 | 119 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 113 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 118 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 121 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 124 |
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