Adam Cohen 4:00 row
914
Meters
4:00.0
Time
2:11.2
Pace
56
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 118 |
October 21, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 28 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 32 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 28 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 23 |
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Workout Graph
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