Adam Cohen 5000m row
5,000
Meters
21:24.9
Time
2:08.4
Pace
314
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 149 |
January 07, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.9 | 5,000 | 2:08.4 | 165 | 867 | 314 | 25 | 146 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 62 | 26 | 143 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 64 | 26 | 144 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 64 | 25 | 154 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 62 | 24 | 145 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 62 | 24 | 148 |
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Workout Graph
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