Adam Cohen 5000m row
5,000
Meters
21:20.3
Time
2:08.0
Pace
314
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 119 |
December 25, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.3 | 5,000 | 2:08.0 | 167 | 873 | 314 | 27 | 152 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 61 | 25 | 140 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 62 | 27 | 149 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 63 | 29 | 151 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 67 | 29 | 171 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 61 | 26 | 153 |
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Workout Graph
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