Alfonso Ferone
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/28/25 | 2:26 | 400m | 3:02.5 | RowErg | View workout | |
| 07/28/25 | v2:00/2:00r...6 | 1,303m | 1:43.6 | RowErg | View workout | |
| 07/28/25 | 22:26 | 4,597m | 2:26.4 | RowErg | View workout | |
| 07/26/25 | 500m | 1:38.8 | 1:38.8 | RowErg | View workout | |
| 07/26/25 | 8x300m/5:00r | 9:33.2 | 1:59.4 | RowErg | View workout | |
| 07/26/25 | 3x300m/3:00r | 3:21.1 | 1:51.7 | RowErg | View workout | |
| 07/26/25 | 19:29 | 4,048m | 2:24.4 | RowErg | View workout | |
| 07/25/25 | v700m/5:00r...13 | 5,500m | 1:44.6 | RowErg | View workout | |
| 07/25/25 | 18:26 | 3,735m | 2:28.1 | RowErg | View workout | |
| 07/20/25 | 1:47 | 286m | 3:08.1 | RowErg | View workout | |
| 07/20/25 | 13x200m/2:00r | 9:50.1 | 1:53.4 | RowErg | View workout | |
| 07/20/25 | 10x200m/2:00r | 7:27.6 | 1:51.9 | RowErg | View workout | |
| 07/20/25 | 200m | 0:47.5 | 1:58.7 | RowErg | View workout | |
| 07/20/25 | 200m | 0:47.5 | 1:58.7 | RowErg | View workout | |
| 07/20/25 | 13:15 | 2,645m | 2:30.3 | RowErg | View workout | |
| 07/19/25 | v700m/5:00r...13 | 5,500m | 1:45.6 | RowErg | View workout | |
| 07/19/25 | v700m/5:00r...3 | 1,800m | 1:50.1 | RowErg | View workout | |
| 07/19/25 | 13:47 | 2,792m | 2:28.1 | RowErg | View workout | |
| 07/16/25 | 5x550m/9:55r | 9:33.2 | 1:44.2 | RowErg | View workout | |
| 07/16/25 | 14:21 | 2,982m | 2:24.4 | RowErg | View workout | |
| 07/13/25 | 4x1:00/2:00r | 1,158m | 1:43.6 | RowErg | View workout | |
| 07/13/25 | 4:29 | 1,038m | 2:10.0 | RowErg | View workout | |
| 07/13/25 | 300m | 1:05.6 | 1:49.3 | RowErg | View workout | |
| 07/13/25 | 300m | 1:03.7 | 1:46.1 | RowErg | View workout | |
| 07/13/25 | 300m | 1:05.2 | 1:48.6 | RowErg | View workout |