Alfonso Ferone v2:00/2:00r...6 row
1,280
Meters
4:30.0
Time
1:45.4
Pace
98
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 2,622 |
| Overall Time | 24:25.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 155 |
August 01, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,280 | 1:45.4 | 298 | 1326 | 26 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 23 | |
| r: 2:00 | 289 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| r: 2:00 | 315 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 26 | |
| r: 2:00 | 234 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | |
| r: 2:00 | 227 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | |
| r: 2:00 | 261 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | |
| r: 9:55 | 16 | |||||
| r1,342 |
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Workout Graph
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