Alfonso Ferone v700m/5:00r...13 row
5,500
Meters
19:10.7
Time
1:44.6
Pace
428
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 49:00.0 |
| Overall Distance | 5,803 |
| Overall Time | 1:08:10.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 154 |
July 25, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.7 | 5,500 | 1:44.6 | 306 | 1352 | 24 | |
| 2:27.0 | 700 | 1:45.0 | 302 | 1340 | 23 | |
| r: 5:00 | 39 | |||||
| 2:04.6 | 600 | 1:43.8 | 313 | 1376 | 26 | |
| r: 5:00 | 19 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 24 | |
| r: 5:00 | 23 | |||||
| 1:21.5 | 400 | 1:41.8 | 331 | 1439 | 25 | |
| r: 4:00 | 24 | |||||
| 1:00.5 | 300 | 1:40.8 | 341 | 1474 | 25 | |
| r: 3:00 | 21 | |||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 26 | |
| r: 2:00 | 21 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 29 | |
| r: 1:00 | 31 | |||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 28 | |
| r: 2:00 | 15 | |||||
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 26 | |
| r: 3:00 | 21 | |||||
| 1:22.9 | 400 | 1:43.6 | 315 | 1382 | 25 | |
| r: 4:00 | 14 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 25 | |
| r: 5:00 | 14 | |||||
| 2:18.6 | 600 | 1:55.5 | 227 | 1081 | 23 | |
| r: 5:00 | 44 | |||||
| 2:29.6 | 700 | 1:46.8 | 287 | 1287 | 25 | |
| r: 5:00 | 17 | |||||
| r303 |
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Workout Graph
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