Alfonso Ferone 500m row
500
Meters
1:38.8
Time
1:38.8
Pace
39
Calories
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 29 |
| Stroke Count | 48 |
| Drag Factor | 149 |
July 26, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 29 |
| 0:29.2 | 150 | 1:37.3 | 380 | 1606 | 27 |
| 0:29.3 | 300 | 1:37.6 | 376 | 1592 | 29 |
| 0:29.9 | 450 | 1:39.6 | 354 | 1516 | 32 |
| 0:10.3 | 500 | 1:43.0 | 320 | 1402 | 29 |
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Workout Graph
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