Alfonso Ferone 200m row
200
Meters
0:47.5
Time
1:58.7
Pace
14
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 20 |
| Drag Factor | 175 |
July 20, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 25 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 20 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 34 |
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Workout Graph
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