Alfonso Ferone 9:13 row
1,859
Meters
9:13.6
Time
2:28.8
Pace
102
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 164 |
| Drag Factor | 153 |
July 28, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:13.6 | 1,859 | 2:28.8 | 106 | 664 | 18 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 18 |
| 9:13.6 | 862 | 2:27.0 | 110 | 678 | 18 |
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Workout Graph
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