Alfonso Ferone 18:26 row
3,735
Meters
18:26.4
Time
2:28.1
Pace
205
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Stroke Count | 300 |
| Drag Factor | 143 |
July 25, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.4 | 3,735 | 2:28.1 | 108 | 670 | 16 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 16 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 16 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 16 |
| 18:26.4 | 733 | 2:20.7 | 125 | 731 | 17 |
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Workout Graph
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