Alfonso Ferone v2:00/2:00r...6 row
1,352
Meters
4:30.0
Time
1:39.8
Pace
112
Calories
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 2,631 |
| Overall Time | 24:25.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 142 |
July 28, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,352 | 1:39.8 | 352 | 1509 | 30 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | |
| r: 2:00 | 268 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| r: 2:00 | 269 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | |
| r: 2:00 | 195 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | |
| r: 2:00 | 263 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | |
| r: 2:00 | 269 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | |
| r: 9:55 | 15 | |||||
| r1,279 |
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Workout Graph
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