Alfonso Ferone 8x300m/5:00r row
2,400
Meters
9:33.2
Time
1:59.4
Pace
167
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 49:33.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 165 |
July 26, 2025 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.2 | 2,400 | 1:59.4 | 206 | 1007 | 25 | |
| 1:07.5 | 300 | 1:52.5 | 246 | 1146 | 25 | |
| 1:01.3 | 300 | 1:42.1 | 328 | 1429 | 29 | |
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 27 | |
| 1:35.7 | 300 | 2:39.5 | 86 | 596 | 19 | |
| 1:14.6 | 300 | 2:04.3 | 182 | 926 | 25 | |
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 29 | |
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 29 | |
| 1:10.9 | 300 | 1:58.1 | 212 | 1030 | 26 | |
| r698 |
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Workout Graph
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