Alfonso Ferone v2:00/2:00r...6 row
1,268
Meters
4:30.0
Time
1:46.4
Pace
95
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 2,360 |
| Overall Time | 24:25.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 28 |
| Stroke Count | 239 |
| Drag Factor | 150 |
August 25, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,268 | 1:46.4 | 290 | 1298 | 28 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 301 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 176 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | |
| r: 2:00 | 303 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | |
| r: 2:00 | 74 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 219 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | |
| r: 9:55 | 19 | |||||
| r1,092 |
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Workout Graph
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