Alfonso Ferone 13x200m/2:00r row
2,600
Meters
9:50.1
Time
1:53.4
Pace
180
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 35:50.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 189 |
July 20, 2025 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.1 | 2,600 | 1:53.4 | 239 | 1124 | 25 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 26 | |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 24 | |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 26 | |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 24 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 25 | |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 25 | |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 25 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 26 | |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 26 | |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 24 | |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 25 | |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 25 | |
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 33 | |
| r485 |
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Workout Graph
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