Alfonso Ferone 2:26 row
400
Meters
2:26.0
Time
3:02.5
Pace
20
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 147 |
July 28, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.0 | 400 | 3:02.5 | 58 | 498 | 18 |
| 2:26.0 | 400 | 3:02.5 | 58 | 498 | 18 |
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Workout Graph
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