Alfonso Ferone 19:29 row
4,048
Meters
19:29.1
Time
2:24.4
Pace
227
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 337 |
| Drag Factor | 152 |
July 26, 2025 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.1 | 4,048 | 2:24.4 | 116 | 700 | 17 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 17 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 17 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 16 |
| 19:29.1 | 965 | 2:19.4 | 129 | 744 | 19 |
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Workout Graph
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