Alfonso Ferone 42:36 row
9,024
Meters
42:36.3
Time
2:21.6
Pace
512
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 804 |
| Drag Factor | 133 |
August 25, 2025 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:36.3 | 9,024 | 2:21.6 | 123 | 723 | 512 | 18 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 20 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 19 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 19 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 18 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 19 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 61 | 21 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 18 |
| 40:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 18 |
| 42:36.3 | 505 | 2:34.7 | 94 | 625 | 29 | 17 |
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Workout Graph
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