Alfonso Ferone 3x300m/3:00r row
900
Meters
3:21.1
Time
1:51.7
Pace
64
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 12:21.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 91 |
| Drag Factor | 176 |
July 26, 2025 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.1 | 900 | 1:51.7 | 251 | 1163 | 24 | |
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 23 | |
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 26 | |
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 26 | |
| r136 |
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