Alfonso Ferone 22:26 row
4,597
Meters
22:26.5
Time
2:26.4
Pace
256
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 388 |
| Drag Factor | 148 |
July 28, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.5 | 4,597 | 2:26.4 | 111 | 683 | 17 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 17 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 17 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 17 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 |
| 22:26.5 | 522 | 2:20.3 | 127 | 735 | 18 |
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Workout Graph
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