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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Mick Proud

Log

Date Workout Score Ave Comments Action
03/11/25 9:02 2,031m 2:13.4 View workout
03/10/25 53:28 12,022m 2:13.4 View workout
03/09/25 1:12:34 16,112m 2:15.1 View workout
03/08/25 12:42 2,526m 2:30.9 View workout
03/08/25 5000m 19:40.5 1:58.0 View workout
03/08/25 15:14 3,432m 2:13.2 View workout
03/07/25 18:12 4,027m 2:15.6 View workout
03/07/25 1000m 3:35.9 1:47.9 View workout
03/07/25 22:30 5,026m 2:14.3 View workout
03/06/25 14:06 3,020m 2:20.2 View workout
03/06/25 v4:00/2:00r...7 5,058m 1:52.6 View workout
03/06/25 15:13 3,431m 2:13.0 View workout
03/05/25 48:00.0 11,019m 2:10.6

PM5 had a glitch and didn’t record.
Did 2K wu then held 2m pace for 4-6K and finished around 2:10 avg pac3

 View workout
03/04/25 53:42 12,028m 2:13.9 View workout
03/03/25 10000m 43:51.4 2:11.5 View workout
03/03/25 2549m 15:24.6 3:01.3 View workout
03/02/25 10000m 45:00.5 2:15.0 View workout
03/01/25 10000m 45:35.2 2:16.7 View workout
02/28/25 35:05 8,016m 2:11.3 View workout
02/27/25 52:23 12,026m 2:10.7 View workout
02/25/25 v15:00/1:00r...7 8,255m 2:07.4 View workout
02/24/25 1:10:03 16,010m 2:11.2 View workout
02/22/25 10000m 42:18.0 2:06.9 View workout
02/22/25 5:13 1,170m 2:13.8 View workout
02/21/25 50:07 11,514m 2:10.5 View workout