Mick Proud 30:08 row
6,347
Meters
30:08.0
Time
2:22.4
Pace
358
Calories
112
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 104 |
April 26, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,347 | 2:22.4 | 121 | 716 | 23 | 112 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 | 112 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 | 127 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 | 110 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 | 106 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 | 118 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 | 111 |
| 30:08.0 | 8 | 8:20.0 | 3 | 309 | 0 | 106 |
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Workout Graph
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