Mick Proud 15:04 row
3,020
Meters
15:04.7
Time
2:29.7
Pace
166
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 102 |
April 28, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,020 | 2:29.7 | 104 | 658 | 21 | 129 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 | 150 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 | 127 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 20 | 120 |
| 15:04.7 | 8 | 4:53.7 | 14 | 347 | 0 | 119 |
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Workout Graph
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