Mick Proud 21:37 row
5,029
Meters
21:37.4
Time
2:08.9
Pace
309
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 107 |
April 10, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.4 | 5,029 | 2:08.9 | 163 | 861 | 24 | 145 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 130 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | 138 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 146 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 25 | 155 |
| 21:37.4 | 390 | 2:04.8 | 180 | 918 | 23 | 156 |
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Workout Graph
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