Mick Proud 44:27 row
10,028
Meters
44:27.5
Time
2:13.0
Pace
605
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 107 |
April 19, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.5 | 10,028 | 2:13.0 | 149 | 811 | 23 | 143 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 | 143 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | 147 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | 148 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 25 | 151 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 25 | 162 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 | 138 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 665 | 22 | 143 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 129 |
| 44:27.5 | 870 | 2:33.7 | 96 | 631 | 21 | 128 |
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Workout Graph
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