Mick Proud v4:00/3:00r...4 row
4,246
Meters
16:00.0
Time
1:53.0
Pace
299
Calories
163
Heart Rate
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,888 |
| Overall Time | 28:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 111 |
April 23, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,246 | 1:53.0 | 242 | 1133 | 25 | 163 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 26 | 159 | |
| r: 3:00 | 427 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 25 | 163 | |
| r: 3:00 | 458 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 25 | 165 | |
| r: 3:00 | 394 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 26 | 168 | |
| r: 3:00 | 363 | ||||||
| r1,642 |
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Workout Graph
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