Mick Proud v250m/0:45r...12 row
3,000
Meters
10:54.5
Time
1:49.0
Pace
220
Calories
161
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 19:54.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 108 |
April 10, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.5 | 3,000 | 1:49.0 | 270 | 1228 | 27 | 161 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 28 | 147 | |
| r: 0:45 | 142 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 28 | 155 | |
| r: 0:45 | 143 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 27 | 156 | |
| r: 0:45 | 135 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 26 | 158 | |
| r: 0:45 | 127 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 26 | 162 | |
| r: 0:45 | 130 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 27 | 163 | |
| r: 0:45 | 57 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 27 | 161 | |
| r: 0:45 | 131 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 27 | 161 | |
| r: 0:45 | 49 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 26 | 164 | |
| r: 0:45 | 68 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 28 | 167 | |
| r: 0:45 | 60 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 28 | 167 | |
| r: 0:45 | 52 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 30 | 176 | |
| r: 0:45 | 28 | ||||||
| r1,122 |
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Workout Graph
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