Mick Proud v1:00/1:00r...7 row
2,761
Meters
10:00.0
Time
1:48.6
Pace
205
Calories
166
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 17:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 107 |
April 18, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,761 | 1:48.6 | 273 | 1238 | 26 | 166 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 157 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | 162 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 162 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 26 | 170 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 169 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 26 | 172 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | 173 | |
| r: 1:00 | 25 | ||||||
| r845 |
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Workout Graph
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