Mick Proud v20c/0:20r...10 row
2,716
Meters
10:08.0
Time
1:51.9
Pace
200
Calories
158
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,978 |
| Overall Time | 13:28.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 105 |
April 28, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:08.0 | 2,716 | 1:51.9 | 250 | 1159 | 23 | 158 | |
| 0:53.9 | 255 | 1:45.6 | 296 | 1320 | 28 | 148 | |
| r: 0:20 | 23 | ||||||
| 1:07.2 | 288 | 1:56.6 | 220 | 1058 | 27 | 152 | |
| r: 0:20 | 19 | ||||||
| 1:00.3 | 271 | 1:51.2 | 254 | 1174 | 25 | 154 | |
| r: 0:20 | 33 | ||||||
| 1:04.7 | 282 | 1:54.7 | 232 | 1097 | 25 | 154 | |
| r: 0:20 | 22 | ||||||
| 1:01.3 | 273 | 1:52.2 | 247 | 1151 | 24 | 157 | |
| r: 0:20 | 24 | ||||||
| 1:00.2 | 271 | 1:51.0 | 255 | 1179 | 23 | 160 | |
| r: 0:20 | 28 | ||||||
| 0:58.8 | 267 | 1:50.1 | 262 | 1202 | 21 | 163 | |
| r: 0:20 | 32 | ||||||
| 1:02.7 | 274 | 1:54.4 | 234 | 1104 | 21 | 164 | |
| r: 0:20 | 28 | ||||||
| 1:00.1 | 270 | 1:51.2 | 254 | 1173 | 21 | 166 | |
| r: 0:20 | 30 | ||||||
| 0:58.8 | 265 | 1:50.9 | 256 | 1182 | 22 | 168 | |
| r: 0:20 | 23 | ||||||
| r262 |
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Workout Graph
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