Mick Proud v2000m/3:00r...4 row
5,000
Meters
19:15.4
Time
1:55.5
Pace
346
Calories
170
Heart Rate
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,560 |
| Overall Time | 31:15.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 108 |
April 16, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.4 | 5,000 | 1:55.5 | 227 | 1080 | 24 | 170 | |
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1048 | 24 | 166 | |
| r: 3:00 | 458 | ||||||
| 5:47.6 | 1,500 | 1:55.8 | 225 | 1074 | 25 | 171 | |
| r: 3:00 | 389 | ||||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 25 | 172 | |
| r: 3:00 | 325 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 27 | 171 | |
| r: 3:00 | 388 | ||||||
| r1,560 |
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Workout Graph
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