Mick Proud 30:47 row
7,025
Meters
30:47.8
Time
2:11.5
Pace
425
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 109 |
April 12, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.8 | 7,025 | 2:11.5 | 154 | 829 | 24 | 133 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 131 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 | 136 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 | 151 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 | 135 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 | 134 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | 127 |
| 30:47.8 | 151 | 2:38.2 | 88 | 603 | 21 | 119 |
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Workout Graph
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