Mick Proud 21:52 row
5,035
Meters
21:52.2
Time
2:10.3
Pace
307
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 110 |
April 23, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.2 | 5,035 | 2:10.3 | 158 | 844 | 23 | 132 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 | 131 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 134 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 148 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 125 |
| 21:52.2 | 373 | 2:30.4 | 103 | 654 | 22 | 122 |
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Workout Graph
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