Mick Proud 45:03 row
10,393
Meters
45:03.2
Time
2:10.0
Pace
640
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 104 |
April 29, 2025 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.2 | 10,393 | 2:10.0 | 159 | 847 | 23 | 142 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 | 125 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | 135 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 | 146 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 988 | 24 | 152 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 152 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 | 162 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | 137 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | 137 |
| 45:03.2 | 985 | 2:33.9 | 96 | 630 | 21 | 133 |
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Workout Graph
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