Mick Proud 21:32 row
5,016
Meters
21:32.5
Time
2:08.8
Pace
307
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 104 |
April 28, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.5 | 5,016 | 2:08.8 | 164 | 863 | 24 | 140 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 | 134 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 | 142 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | 144 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | |
| 21:32.5 | 368 | 2:05.6 | 176 | 906 | 24 |
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Workout Graph
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