Jim Ong
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/19/24 |
33:11 |
7,016m |
2:21.9 |
RowErg |
View workout
|
12/18/24 |
v1:00/2:00r...5 |
3,709m |
2:01.3 |
RowErg |
View workout
|
12/17/24 |
v3:00/2:00r...6 |
4,452m |
2:01.2 |
RowErg |
View workout
|
12/16/24 |
32:09 |
7,235m |
2:13.3 |
RowErg |
View workout
|
12/15/24 |
16:06 |
3,547m |
2:16.2 |
RowErg |
View workout
|
12/14/24 |
10:05 |
2,048m |
2:27.8 |
RowErg |
View workout
|
12/14/24 |
v1000m/3:00r...3 |
3,000m |
2:03.7 |
RowErg |
View workout
|
12/12/24 |
32:01 |
7,023m |
2:16.7 |
RowErg |
View workout
|
12/11/24 |
v500m/2:00r...5 |
3,500m |
2:04.5 |
RowErg |
View workout
|
12/10/24 |
v1:00/2:00r...5 |
3,174m |
2:02.8 |
RowErg |
View workout
|
12/09/24 |
32:37 |
7,018m |
2:19.4 |
RowErg |
View workout
|
12/08/24 |
v2:00/2:00r...5 |
3,400m |
2:03.5 |
RowErg |
View workout
|
12/07/24 |
30:07 |
6,447m |
2:20.1 |
RowErg |
View workout
|
12/05/24 |
v20c/0:20r...10 |
3,111m |
2:10.6 |
RowErg |
View workout
|
12/04/24 |
v1000m/2:00r...8 |
8,000m |
2:10.0 |
RowErg |
View workout
|
12/02/24 |
30:06 |
6,762m |
2:13.5 |
RowErg |
View workout
|
12/01/24 |
v1:00/1:00r...10 |
2,511m |
1:59.4 |
RowErg |
View workout
|
11/29/24 |
10:06 |
2,215m |
2:16.9 |
RowErg |
View workout
|
11/29/24 |
v10c/1:00r...6 |
3,218m |
2:05.4 |
RowErg |
View workout
|
11/28/24 |
v750m/2:00r...1 |
750m |
2:09.0 |
RowErg |
View workout
|
11/27/24 |
v1000m/2:00r...6 |
6,000m |
2:09.4 |
RowErg |
View workout
|
11/25/24 |
v3:00/2:00r...4 |
2,804m |
2:08.3 |
RowErg |
View workout
|
11/24/24 |
v2000m/3:00r...4 |
5,000m |
2:16.3 |
RowErg |
View workout
|
11/23/24 |
v2:00/1:00r...7 |
3,912m |
2:10.3 |
RowErg |
View workout
|
11/21/24 |
v1:00/1:00r...6 |
4,674m |
2:14.7 |
RowErg |
View workout
|