Jim Ong 10:24 row
2,421
Meters
10:24.7
Time
2:09.0
Pace
148
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 126 |
March 12, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.7 | 2,421 | 2:09.0 | 163 | 860 | 27 | 148 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 28 | 138 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 28 | 153 |
| 10:24.7 | 94 | 2:11.3 | 154 | 831 | 24 | 153 |
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