Jim Ong v1:00/1:00r...7 row
2,659
Meters
10:00.0
Time
1:52.8
Pace
186
Calories
137
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,948 |
| Overall Time | 17:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 138 |
March 12, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,659 | 1:52.8 | 244 | 1138 | 29 | 137 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 77 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | 138 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 139 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | 150 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 148 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | 153 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 155 | |
| r: 1:00 | 47 | ||||||
| r289 |
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