Jim Ong v2000m/3:00r...4 row
5,000
Meters
20:05.3
Time
2:00.5
Pace
329
Calories
159
Heart Rate
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,292 |
| Overall Time | 32:05.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 760 |
| Drag Factor | 130 |
March 10, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.3 | 5,000 | 2:00.5 | 200 | 987 | 29 | 159 | |
| 8:04.0 | 2,000 | 2:01.0 | 198 | 979 | 29 | 152 | |
| r: 3:00 | 242 | ||||||
| 6:03.5 | 1,500 | 2:01.1 | 197 | 977 | 29 | 163 | |
| r: 3:00 | 165 | ||||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 29 | 164 | |
| r: 3:00 | 415 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 31 | 160 | |
| r: 3:00 | 470 | ||||||
| r1,292 |
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Workout Graph
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