Jim Ong 21:14 row
4,695
Meters
21:14.5
Time
2:15.7
Pace
275
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 117 |
March 17, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.5 | 4,695 | 2:15.7 | 140 | 781 | 27 | 127 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 28 | 149 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 28 | |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 27 | |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 28 | |
| 21:14.5 | 273 | 2:16.4 | 138 | 774 | 27 | 105 |
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Workout Graph
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