Jim Ong 5:25 row
1,016
Meters
5:25.6
Time
2:40.2
Pace
53
Calories
117
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 133 |
March 09, 2025 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.6 | 1,016 | 2:40.2 | 85 | 592 | 25 | 117 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 26 | 117 |
| 5:25.6 | 81 | 2:38.0 | 89 | 605 | 21 | 118 |
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