Jim Ong v1:40/0:20r...10 row
4,234
Meters
16:40.0
Time
1:58.0
Pace
282
Calories
152
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,441 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 131 |
March 13, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,234 | 1:58.0 | 213 | 1031 | 29 | 152 | |
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 29 | 135 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 28 | 140 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 28 | 141 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 29 | 147 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 30 | 153 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 30 | 159 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 30 | 160 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 30 | 159 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 30 | 161 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 31 | 166 | |
| r: 0:20 | 21 | ||||||
| r207 |
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Workout Graph
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